Juicing fruits and vegetables is probably one of the healthiest habit to have. Nothing compares to fresh, raw fruits and vegetables squeezed and juiced into your own personal product. Packed with minerals, antioxidants and vitamins, the process and results of juicing allows the most health benefits without the addition of chemical preservatives and sugars. 100% Pure.
Over at Her Source, it is imperative to practice and adapt health favorable manners. In offering tips, ideas and knowledge when it comes to health issues, it is in our best interest to spark a total change in your lifestyle for the better.
Introducing Juice of The Week: The Carrot Blend
Ingredients and Supplies Needed:
- Juicer (NOT A BLENDER)
- 5 carrots
- A Thick Slice of Ginger
- 2 Celery Sticks
- 2 Apples (Sliced)
Before we start juicing, be sure to wash all fruits and vegetables. Be sure to also cut both ends of the carrots before placing it in the juicer. It is not needed to peel your raw products; the juicer will separate it for you. Now, you may begin! For best results, stir/mix the freshly juiced produce and consume immediately.
More about ingredients:
• Carrots is very high in Vitamin A, Vitamins B and C, Iron and Calcium.
• Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants.
• Celery has a compound called Phthalide, which can reduce high blood pressure.
This delicious drink is great for weight loss, hair growth, & metabolism.
ENJOY! And stay tuned for more!
Nicole Scarlett, @NicoleScarlett_
