“To keep the body in good health is a duty…..” – Buddha
Her Source continues to commit time to ensure the health of others by supplying health tips, diet plans and fresh juice recipes. Keep in mind, you are what you eat and drink. Juicing adds variety to your diet and is a great change to your lifestyle. There are countless health benefits that come with juicing fresh fruits and vegetables. From weight loss to hair growth, the perks to juicing are definitely worth it.
Introducing Juice of The Week – Beeeet It!
Now, before we begin, some of you all maybe thinking,”YUCK! Beets?” Have no fear! After juicing all the listed ingredients, you’ll thank us.
Ingredients and Supplies Needed:
- Juicer
- 1 Beet including the stems/roots & leaves
- 1 Apple, (Sliced and Cored)
- 2 Celery Stalks
- 2 Slices of Ginger
Before we start juicing, be sure to wash all fruits and vegetables. Cut your beets up into thick slices and be sure to juice them last. For best results, stir/mix the freshly juiced produce, pour over ice and consume immediately.
Health Benefits of the Ingredients:
- Beets cleanse the body; purifying the blood which prevents various forms of cancers. Beets are also a high source of energy
- Apples decrease your risks of diabetes.
- Celery aids digestion
Nicole Scarlett, @NicoleScarlett_
